Introduction to 38min Lower Body Strength Day 1 Hr12week 5 0
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38min Lower Body Strength Day 1 Hr12week 5 0 Comprehensive Overview
Day NEW: Exclusive workout videos + It's time for another fun, intense and challenging
Week 11 is coming to a close and what better way to wrap it up than with a FULL
Summary & Highlights for 38min Lower Body Strength Day 1 Hr12week 5 0
- It's leg
- Glutes and Hamstrings are the focus in today's workout - We will be start with some glute activation using a
- It's Leg
- We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious
- Ok team - Today we have another killer
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