Exploring Day 21 Upper Body Strength Dumbbell Only Workout Hr12week 4 0

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Welcome to week five team!! We are diving into the second phase of the Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ... Welcome to today's CHEST & BACK Diving into week 5 with a Chest & Shoulders

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