Exploring New 15 Minute Low Impact Workout For Seniors The Body Coach Tv
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- 35 seconds work | 25 seconds rest March on the spot Step out star jumps Squats Step and pull Standing toe touches Arm circles ...
- 40 seconds work | 20 seconds rest March on the spot Knee smashes (3 each side) Squats Alt. Curtsy lunges Step and pull Slow ...
- 30 seconds work | 30 seconds rest March on the spot Squats Reverse Lunges Knee smashes Walkouts Star jumps Squat hold ...
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This is a great 15 moves in 15 moves in Give this great
45 seconds work |
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