Understanding Norwegian 4x4 Protocol
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... https://pubmed.ncbi.nlm.nih.gov/40171886/ ––– Chapters ––– 00:00 Intro 00:42 VO2 Max 01:51 What is the Norwegian 4x4 protocol Chris and Dr Rhonda Patrick discuss Dr Patrick's favorite new cardio routine. What is Dr Rhonda Patrick's opinion on Peter Attia?
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