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- How should you train right after a meet? Max Aita discusses the value of Transitional Phases and how to implement them into ...
- Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing volume, ...
- Whether you use percentages or RPE based training, it is critical that you think critically about what you're doing, take ownership ...
- This video will cover how to break the training year into phases for both individual sports and team sports. ONLINE COACHING ...
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Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Are you competing multiples times per year? How can you keep your training interesting, keep your body healthy and maximize ... Max Aita continues his discussion of the process of organizing training for the Team Juggernaut
Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles to help ...
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