Exploring The Cube Week 1 Squats
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- 95 kg x 5 x 2.
- Completely cashed after this work out but it felt great. 8x3 speed
- Continuing my work on my main compounds. Will be transitioning over to
- Squats
- Squat
In-Depth Information on The Cube Week 1 Squats
Repetition effort - 220x8 post back injury @ 152lbs Things to work on: Mobility. Day Started the first I'd had planned to transition over to
Cube Method Week 1 Squats Day 1
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