Understanding Upper Body With Devon Braykovich
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- In this session at Gold's Gym Venice, Thor and I hit an
- Upper body
- Back, chest and then a bit of shoulder to round out the workout. Sharing methods to work intensity but use time efficiently in the ...
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Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ...
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