Introduction to 12 19 12 Cube Rep Squats W Commentaty
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12 19 12 Cube Rep Squats W Commentaty Comprehensive Overview
We did pause Today was brutal. 410 x 3 x 6 sets, 410 x 11, 315 x 21.
Continuing my work on my main compounds. Will be transitioning over to the
Summary & Highlights for 12 19 12 Cube Rep Squats W Commentaty
- Rep Squat
- Two groups of squatters at Berea Barbell.
- 420 x 5 x 3 sets, 510 x 3 x 3 sets, 600 x 1. I was pleased, narrowed my stance, and squatted deeper than normal in my training.
- Lance, Tim, and John do some work.
- This is how we do speed work.
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